what causes stress

what causes stress: Stress

wrongly, it was often referred to by the voltage stress or anxiety words, indeed, the concept of stress exceeds the meaning of these two words. Stress can be both positive and negative. Simply put, stress is how we react to change. Episodes of stress affect both the brain and body, and we need to better understand the stress to regain mental and physical calm.

what causes stress

what causes stress: Causes of Stres

Stress is caused by stressful, which come in all shapes, from examinations to the trysts. According to the stressful, various hormones such as adrenaline into action in the body, and the heart can beat at a faster rate.

• Changes in environments usually result in a large enough stress.
  • You can experience a lot of stress when entering university. You must learn new study skills, get used to many more classes and meet the expectations of your parents. You will probably have a greater number of work to do and deadlines to high school, a huge responsibility in itself.
  • The physical separation from your native home may charge you a very difficult adaptation and thus cause a lot of stress. You may be the supportive environment of your own home for the first time out. Perhaps you will experience anxiety when leaving your friends and family, and the famous homesickness can affect much everything you do.
  
  
• You may also be very difficult to cope with the loss of a person who plays an important role in your life, what you once again recite a lot of stress.
  • The death of a close relative or friend can be very traumatic.
  • If you separate a person with whom you had a great friendship or intimacy you will experience feelings of loss slightly different. This can cause you severe stress, and take maybe a lot of time to get over it.
    
• You are experiencing stress as when you need to think about your future and your career. You may if you have chosen a career that fits your specific needs and if you can do your job competently you ask. The same search for a job can cause you great stress.
  
  There are many other sources of stress, but often MNRE after reflection, you will be well able to overcome yourself. However, some kinds of stress will exceed your personal coping skills, and you will find the use of skills useful specialists.
  Symptoms of stress
  Warning signs (generally, it is any significant change in your usual behavior) may indicate the beginning of a problem among specific symptoms include:
  • lack of spontaneity, joy or enthusiasm
  • intolerance towards others and irritability, especially during discussions or disputes
  • tantrums
  • difficulties concentrating or the inability to make minor decisions
  • the use of alcohol or drugs (by prescription or otherwise) or for the first time, more frequently
  • the difficulty of being alone and stay in place
  • a loss of efficiency at work or school
  • the obsession of certain thoughts, especially negative thoughts
  • frequent health problems or delayed recovery
  • chronic nightmares and disturbing dreams repeat
  • psychosomatic illness such as rash unexplained
  • withdrawal from social life and friendships
    
• Over time, more severe symptoms can occur. They can even touch you before you become aware of the stress in your life. These symptoms include psychological or physical changes such as:
  • repeated shortness of breath, frequent dizziness or palpitations frequent
  • changes in sleep patterns, such as waking up several times during the night or early morning
  • changes in appetite, weight loss or weight gain considerable
  • feelings of helplessness and acute cynicism
  • feelings of impending doom and the inability to cope with the circumstances of life.
    
  
  Stress, whether acute or chronic, affects our daily lives and affects our body and brain. It disrupts a lot of physical and mental processes without a doubt. The scientific community and society as a whole are becoming more aware of its harmful effects.
  
  

  what causes stress: The catalysts of stress

  Some catalysts of stress are part of your daily life and you may even think they help you relax.
  
• Cigarettes increase your stress level. When you smoke, chemicals that stimulate the body you inhale. Your heart rate, your blood pressure and your hormone levels all increase. Cigarettes deprive the body of certain minerals and certain vitamins it is important to replace. The LAD of cigarettes and the diseases they can cause can also add to your stress level. If it is stressful trying to quit smoking, whoever eventually succeeds in reducing the overall and long-term stress levels.
  
• Caffeine is another physical stressor that can wreak havoc, especially if you take it in large quantities. Caffeine can speed up your metabolism for over twenty hours. Although caffeine can relieve headaches in some people, they can trigger them in others. Caffeine can also deprive you of sleep and give you an upset stomach. It is a drug and you can become addicted. Symptoms of detoxification or withdrawal include headaches, nervousness, irritability and palpitations.
• Sugar is used in many foods and absorbed in small amounts, can be trivial. However, it is easy to lose track of your sugar intake. Whether you eat brown sugar, white sugar, honey or fructose, you will feel an immediate energy gain, resulting eventually in an energy shortage, because the sugar eventually slow down your system. Consumption of foods that contain a lot of sugar gives you less Gont more nutritious foods, which deprives you of essential vitamins and minerals. This can lead to weight gain and make you feel depression, anxiety and sadness.
  
  These substances increase your physical and emotional stress, and the combination of two substances may worsen your instability. However, you can improve your health and manage your stress levels by reducing the amount of sugar and caffeine you consume and eliminating your intake of nicotine.
• Drugs and alcohol are also used as catalysts stress. You may think that the use of these substances will reduce your stress and problems, but you must realize that drugs and alcohol are actually poisons that eventually cause serious physical and mental damage. In some time (sometimes in a very short time), you become dependent and you may end up spending all your energy to get the drugs you prefer. Ultimately, you still experience more stress because you will lose friends and inflict a lot of pain to your family.
• You may think that tranquilizers can help you find some peace and relaxation, but the effects of these drugs are transient, and they never used to eliminate the real causes of your stress. Doctors sometimes prescribe for short term problems, but you should still take on the prescription, making sure you never exceed the recommended dose. Finally, it is better to discover the sources of stress (perhaps with the help of a counselor or adviser) and to use more natural and sustainable tranquilizers.

what causes stress