Anti Aging Tips - The 5 steps to prevent premature aging

One of the main reasons that some people age prematurely because they have too many free radicals that are produced by the body. This will then make it hard for the different systems of your body to function properly and the aging process can sometimes be sped up because of it.
The 5 steps to prevent premature aging

Free radicals are usually not bad. In fact, they are essential for the survival of a person. They are primarily responsible for making cells that fight infection, help control blood flow, stimulate accurate DNA replication and help a person with cell division. But when there is an overproduction of them will soon start attacking the cells of a person who is healthy. This process is called oxidation stress.
The 5 steps to prevent premature aging

Try to cut an apple in half and let it sit. You know what happens, well, that's basically what happens inside the body when a person suffering from oxidation stress and oxidation stress is the main cause of aging.
The 5 steps to prevent premature aging

There are things you can do that are considered anti-aging procedures that will help reduce the effect of this destructive behavior due to the overproduction of free radicals.
The 5 steps to prevent premature aging
The 5 steps to prevent premature aging

By eating a lot of fresh herbs longer with vegetables and fruits can be a great help. Raw food is the best way and you should try to do as often as possible. Very few of us eat the amount recommended to us that is 5-6 servings per day. These types of foods are probably the best natural antioxidants we all need in our diet. Cooking these foods, unfortunately, can destroy a large part of the benefits to be found in them.
The 5 steps to prevent premature aging

Fertilizers and pesticides can take much of the nutrients we need our fruits and vegetables that you should try to eat as much organic food as possible. Vegetable mean today are 40% less mineral content than vegetables that have been grown there only fifty years. Organic foods do not have this problem and usually have much more vitamins and minerals that our body needs.
The 5 steps to prevent premature aging

Do your best to not make a habit of overeating. All foods you eat must have oxygen so you get the nutrients. Therefore, the more food you eat while the more oxygen your body needs to be able to digest properly causing free radicals to produce more.
The 5 steps to prevent premature aging

Try to avoid as many of toxins in the environment as possible. Oxidation stress can be caused by things such as herbicides, processed foods, additives put in food, pesticides, smoking and excessive exposure to sunlight.
The 5 steps to prevent premature aging

You need to be a moderate and prudent. Many do not realize that many painful exercise will cause your body to produce more free radicals actually, especially if you're on a regular exercise program. It's much better than just exercise a few minutes every two days or more to get out and do more.
The 5 steps to prevent premature aging

Do your best to try to reduce stress levels in your life and how you react to stress. Stress causes the body to produce more free radicals than needed and also makes it harder for your body to absorb the nutrients needed to make the necessary antioxidants to fight free radicals. So when faced with stress try your best to deal with as calmly as possible. Learn to relax.
The 5 steps to prevent premature aging
The 5 steps to prevent premature aging
The 5 steps to prevent premature aging
The 5 steps to prevent premature aging