stress definition

 stress definition.
What is stress?
Stress is a way of responding to any kind of demand for your body. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give more energy and force people who can be a good thing if their stress is caused by physical danger. But it can also be a bad thing, if stress is a response to something emotional and there is no outlet for this energy and stamina. This class will discusses different causes of stress because it affects the stress, focus on the difference between "negative" "good" or "positive" stress and "bad" or, and some common facts about how Stress affects people today.
stress definition.

stress definition.
What causes stress?
There are many things that can cause stress - (. And worry about their family or work) physical (such as fear of something dangerous) to identify what can cause emotional stress is often first step in learning how to better manage stress. Some of the most common sources of stress are:

stress definition.
Stress Survival - You may have heard the term "fight or flight" before. This is a common response to all the people and animals in danger. When you are afraid that someone or something can hurt you physically, your body naturally responds with a burst of energy so that you will be able to survive the dangerous situation (fight) or escape from it all together (flight). This is the stress of survival.
stress definition.

stress definition.
Internal Stress - Have you ever caught yourself worrying about things that you can do something or worrying for no reason at all? This is the internal stress and is one of the most important kinds of stress to understand and manage. Internal stress is when people insist. This often happens when we worry about things we can not control or put ourselves in situations that we know cause us stress. Some people become addicted to the rush class, tense, lifestyle that results in being under stress. Even look for stressful situations and feel stress about things that are not stressful.
stress definition.

stress definition.
The environmental stress - This is a response to things around you that cause stress, such as noise, the crowd, and the pressures of work and family. The identification of environmental problems and how to avoid or deal with them will help reduce your stress level.
stress definition.
stress definition.

Fatigue and overwork - This kind of stress builds up over a long period and can take a hard toll on your body. It can be caused by too much or work too hard at your job (s), at school or at home. It can also be caused by not knowing how to manage your time and how to take time for rest and relaxation. This is perhaps one of the most difficult types of stress to avoid a lot of people think it is beyond their control. Later in this course we will show you options and offer some helpful tips to cope with fatigue.
stress definition.

stress definition.
How does stress affect you?
Stress can affect your body and mind. People under a lot of stress can become tired, sick and unable to concentrate or think clearly. Sometimes suffer nervous breakdowns.
stress definition.